[SHICKEN] Keema 350g [vegan] - Medium

For allergens see in Bold: Prepared to a vegan recipe, not suitable for milk, egg, peanut, almond, cashewnut and sesame allergy sufferers because these allergens are present in the environment, please get in touch if you would like any additional information. any additional information.

Nutritionals	Per 100g	Per 1/2 Pack
Energy KJ/Kcal	572KJ/135Kcal	1000KJ/237Kcal
Fat	3.0g	5.2g
(of which saturates)	0.3g	0.6g
Carbohydrate	10.9g	19.1g
(of which sugars)	1.4g	2.5g
Fibre	2.2g	3.8g
Protein	16.2g	28.4g
Salt	0.48g	0.84g

Pan Cook From Chilled: Pre-heat a frying pan on a medium heat. Remove the card sleeve, unclip the lid and pour the meal into the pan, add 1-2 tablespoons of water, heat until piping hot.

Microwave Cook: Remove the card sleeve, unclip the lid and use as cover, place the tray with the lid in the microwave. Cook from chilled for 4 mins on 800W, remove lid and stir the contents, half way through until piping hot. Leave to stand for 1 min before enjoying. Cook from frozen for 4 mins on 800W, remove lid and stir the contents, replace lid and heat for a further 3 mins until piping hot. Leave to stand for 1 min before enjoying! 

Oven Cook: Preheat oven. Remove the card sleeve and lid, place the tray on a baking tray on the middle shelf of the oven. Stir halfway through. Re-cover and continue cooking. Oven cook from chilled. 190°C. Fan 170°C. Gas 5. 25 mins. From frozen. 190°C. Fan 170°C. Gas 5. 40 mins.